EQUIPMENT LISTING (Richmond Facility)
SELECTORIZED CIRCUIT EQUIPMENT / HAMMER STRENGTH EQUIPMENT
1) Chest Press 1) [Iso] Ground-based Jammer
2) Shoulder Press 2) [Iso] Wide Chest Press
3) Row (low, mid & high) 3) [Iso] Super Incline Chest Press
4) Lat Pulldown 4) [Iso] Lat Pulldown
5) Leg Curl 5) [Iso] Low Row
6) Leg Extension 6) [Iso] Row
7) Horizontal Calf 7) [Iso] High Row
8) Leg Press 8) [Iso] Behind Neck Shoulder Press
9) Lower Back [extension] 9) [Iso] Front Shoulder Press
10) Ab Crunch 10) [Iso] Standing Push/Pull
11) Bicep Curl 11) Bicep Curl
12) Tricep Extension 12) Tricep Extension / Dip
13) Rotary Torso 13) Seated Leg Curl
14) Multi-Function Hip 14) Leg Extension
15) Chin Up / Dip Assist 15) 10º Chest Press
16) Abductor
17) Adductor
18) Hammer Curl
19) Arm Curl
20) Deltoid Fly/Raise
21) Glute machine
KID’S BUTTERFLY NAUTILUS
1) Leg Press
2) Leg Extension
3) Leg Curl
4) Shoulder Press
5) Chest Press
6) Bicep Curl
7) Tricep Extension
8) Glute Press
9) Row
CARDIO EQUIPMENT
1) Treadmills (20)
2) Ellipticals (6)
3) Cross Trainers (8)
4) Upright Bikes (2)
5) Recumbent Bikes (6)
6) Steppers (2)
7) Versa Climbers (2)
8) Rower (2)
9) Tread-Wall / Revolving Rock Wall (1)
FUNCTIONAL TRAINING EQUIPMENT
1) Plyometric Boxes (12", 18", 24" & 32")
2) Balance Beams (2)
3) Pull-up Bars (5)
4) Flat & Incline/Decline Monkey Bars (18' L)
5) Cargo Climbing Net (12' H x 18' W)
6) Climbing Ropes (2 - 15' H)
7) Heavy Ropes (4+)
8) Suspension Trainers (24)
9) Push/Pull Sleds (for Turf or Sand)
10) Tractor Tires (w/ Sledge Hammers) (6)
11) Resistance Bands (50+)
12) BOSU Balls (4)
13) Kettle Bells (Various Weights - 20+)
14) Farmer's Carry - Deisel Cans (6)
15) Foam Rollers (3)
FREE-WEIGHT EQUIPMENT
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EQUIPMENT LISTING (Liberty Facility)
SELECTORIZED CIRCUIT EQUIPMENT
1) Overhead Press
2) Bicep Curl
3) Rear Delt / Pec Fly
4) Vertical Chest
5) Seated Dip
6) Lat Pull-Down
7) Lower Back
8) Abdominal
9) Seated Leg Curl
10) Leg Extension
11) Leg Press
Continually Updated. Last updated 5/22/2012.